Not your average banana bread 🍌
Healthy and so delicious. Moist banana bread, no sugar, tons of protein and taste to deal with the afternoon sugar need! Ingredients:-2 ripe bananas-2 eggs ( optional)-80 gr yogurt or 1/2 C oat milk-30 gr unsweetened nut butter-1 tsp ground cinnamon-1/4 tsp salt-100 gr oat flour-50 gr almond flour-50 gr protein powder ( I used […]
Whipped Yogurt Magic Recipe
I didn’t come up with this recipe BUT… I’m obsessed with it! Well i did make a FEW changes to reduce initial calories!😎 It is COLD – YUMMY – AND – SO SATISFYING. It also contains lions main which is an adaptogen that improves our cognitive function. It works wonders on enhancing memory – anyone […]
CHOCOLATE AÇAI DELIGHT SMOOTHIE
If you haven’t tried açai yet, you are missing out. This superfood berry is loaded with beneficial nutrients and antioxidants, including omega 3 fatty acids, amino acids, minerals, key vitamins and fiber. And when you combine it with the rich, chocolatey flavor of cacao, you get a delicious and nutritious smoothie! On top of it […]
Easiest Lentils Salad
All we want to eat is fresh and cold food, right?Well this is a salad that is really basic and makes a great summer lunch or side dish. 🤍 Try it and let us know. Please try to use a good quality of olive oil and the adaptogen maca as that will change your game! […]
Chicken Salad
When it comes to weight loss, what you eat and how you move but also how you think is crucial.😉 If you are on a weight loss journey, take it one day at a time, as each day, is a new beginning. Chicken salad:🥗– 200 gr marinated and cooked chicken– 1/2 C edamame– 2 pickled […]
The Green Dish
Every year right after Green Monday, we try to fast as a family! Theodora and Nicholas are excited about this process because they get to try new tastes and recipes! I get to discuss with them about the cleansing effect that a balanced fasting can give! Kids usually eat eggs, dairy and fish throughout this […]
Jello Summer dessert
The ultimate low-calorie summer dessert‼️ 🏖 Can’t go wrong with jelly and frozen fruit for a summer low calorie dessert! Jelly contains gelatine. Gelatine is a protein made from collagen found in our bones, skin and joints! But we get it from animals in order to use it in our foods. Skin care: Research suggests […]
Kombucha
What it is Kombucha is a fermented drink made form sweetened tea with a history going back thousands of years through China, Japan and Tibet, although its exact origin is unknown. It has recently become hugely popular in Europe. How it’s made Made from sweetened tea and a culture called a scoby (symbiotic culture of […]
Strawberry Cauliflower smoothie
It’s a quick and easy breakfast option with a low glycemic index and a lot of nutrition to keep you going.
A TRI COLOURED SMOOTHIE
Updated: May 24, 2022 Ultimate Beauty Food: Berries This smoothie is packed with two of my favorite berries- strawberries and blueberries (well blueberries are my favorite of these 2, but strawberries seem to be everyone else’s fav berry!). Strawberries These soft, red, plump, heart-shaped berries are a great treat for the whole family, especially the little […]
New gut-friendly smoothie that makes your skin glow!
Updated: May 24, 2022 Today I am excited to share with you this new Cucumber Cilantro Strawberry Smoothie, guaranteed to make you shine. This is one fast and simple way to hydrate and brighten your skin, while also giving your whole body a detoxifying boost. If you’ve been following me for a while you know how […]
Holiday Drinks 2021
No matter how you celebrate the holiday season, food is a major part of those celebrations. And no holiday spread is complete without the right drinks. We all have our favourite festive drink, whether it’s an alcoholic one or a non alcoholic one! Unfortunately, a lot of our holiday favorites are high in sugar, fat, […]
Debloating effect!
With summer in full swing we all want to feel light and amazing!! It’s certainly not the time to feel bloated…even when we are out and about!! My easy peasy De-bloating Turmeric Lemonade Elixir Recipe will combat those bloating-blues and keep you hydrated and feeling fresh at the same time. Do the best you can […]
FRIDAY
You are aware that you are not the only person with a “special” relationship to sugar right? But chances are the reasons behind it are unique!Follow us for a sugar-free HEAVEN! BREAKFAST Cashew-coconut muesli yoghurt Mix 80 gr rolled oats with 1 Tbls chopped cashews and 1 ½ Tbls unsweetened shredded coconut. Then stir 1 […]
THURSDAY
You are aware that you are not the only person with a “special” relationship to sugar right? But chances are the reasons behind it are unique!Follow us for a sugar-free HEAVEN! BREAKFAST Crunchy almond yogurt Stir 1 Tbls almond or peanut butter in 220 gr yoghurt of your liking. You can use goats or coconut […]
WEDNESDAY
You are aware that you are not the only person with a “special” relationship to sugar right? But chances are the reasons behind it are unique!Follow us for a sugar-free HEAVEN! BREAKFAST Cypriot scramble! Whisk 1 egg and 1 egg white with 1 Tbls water. Then heat 1 tsp olive oil in a nonstick pan […]
TUESDAY
You are aware that you are not the only person with a “special” relationship to sugar right? But chances are the reasons behind it are unique!Follow us for a sugar-free HEAVEN! BREAKFAST Speedy peanut butter oats! Mix 240 ml milk of your liking (goats milk or vegetable based milk) +50 gr oats and a pinch […]
MONDAY
You are aware that you are not the only person with a “special” relationship to sugar right? But chances are the reasons behind it are unique! Follow us for a sugar-free HEAVEN! BREAKFAST ON-THE-GO It doesn’t get any easier than this! Pair a hard boiled egg with 5-6 walnuts + 4 celery sticks + 1 […]
Ζucchini with eggs or kolokythakia me auga 😉
Its been a while since my last post in English so here it comes! Another summer favorite and rather gut friendly I must say is the courgette. It is the most popular vegetable of the squash family and Cypriots live to make it with eggs! Kolokythakia me auga! It is extremely versatile, tender and easy […]
Monday’s breakfast
Kids are back to school! And I am ready for my ‘detox’ scenario which happens once a month or so… Are you ready to follow us! No gluten, no dairy, no meat, no sugar! 1. 1 C buckwheat (soaked in water overnight) 2. Cook for 15 min in 1 C oat milk with 1 date […]
Another great breakfast
How about a gluten free and grain free home made cracker with avocado on top? Oh yes this recipe which is inspired by @thecleanplate will blow your mind every time! · Seed cracker · 1/2 cup flaxseeds · 1 Tbls arrowroot powder · 1/4 salt · 3 Tbls black sesame seeds · 3 Tbls white […]
Black Rice with Braised Chicken Thighs
Lunch or dinner your call? A different meal that you will adore! Full of nutrients and energy 😁 Ingredients (serves 2) · 4 bone -in, skin -on chicken thighs · ¼ Tsp salt, plus more for seasoning the chicken · 1 Tsp coconut oil · 1 piece fresh ginger, peeled and sliced · 3 large […]
Hot Salad
Updated: Nov 18, 2020 This salad is the type of dish that I’m drawn to this time of year – particularly when I want something healthy yet hearty and satisfying. Its preparation is all about layering flavours and textures, which can make even the humblest ingredients special and indulgent. Lentils and mushrooms are a tried-and-true pairing, […]
Baba ghanoush
It’s not just any baba ghanoush! It is a smoky baba ghanoush and even though the recipe is from my Italian friend I am sure my Lebanese friend will approve! Ingredients (Makes about 150 gr) · 2 big aubergines or eggplants · 1 tsp paprika, smoked · 1 tsp ground cumin · 2 garlic gloves […]
My mom’s spaghetti with tomato sauce
My favourite dish as I was growing up was definitely my mom’s spaghetti with tomato sauce which even though was so tasty, I now know that it didn’t provide much goodness for my gut’s health. I challenged myself many times to make a meat-free version of spaghetti with more nutrition and much flavour and I […]
Hallumi has a special place in the heart of every Cypriot!
Updated: May 24, 2022 Hot summer nights in Cyprus are associated with watermelon and hallumi! Hallumi is a stable at a souvlaki (kebob) party and it is also a standard quick meal for most Cypriots—pitta bread with hallumi, lountza and tomato. Most of my middle aged clients with have a difficulty giving up hallumi even when […]
More Shrimps
I guess it’s shrimps month for us! Shrimps are such a quick and easy meal for people that like them, like my daughter! And they marinate and cook so easily! Ingredients · 3 garlic cloves, mashed · 2 jalapenos peppers, cut in small · 1/3 C lemon juice · 1/3 C orange juice · 1 […]
Chicken Thighs Asian!
Chicken thighs marinated in coconut milk, lime juice, and ftamari sauce give this one-skillet meal plenty of flavor. Lining the skillet with cabbage wedges allows them to catch every drop of the rich juices as they become melt-in-your-mouth tender. While the chicken roasts, there is plenty of time to make fragrant rice with the leftover […]
Scramble Tofu
Oats, bread, pancakes, yogurt and eggs are all fine breakfast or any time meal options. Nothing beats my scrambled tofu breakfast though! It is low in fat, high in protein and really really satisfying. Give it a go and let me know how you feel please. Ingredients *( 2-3 servings) Method Ready!
Healthy Burritos
Burritos are fantastic since you can fill them with all kinds of tasty things. This burrito-inspired version is filled with hearty refried beans, juicy corn, and crunchy peppers. Having a stash in the freezer makes packing breakfast or lunch on a busy day a breeze. I know you are trying really hard to find different […]
Summerish Chicken salad *( with or without the chicken)
There’s the kind of chicken salad—without the chicken- I want to eat in a sandwich (heavily loaded ,please), and there’s the kind I want to lazily pick at over the course of an hours-long chic summer lunch. This recipe is my Platonic ideal of the latter. The tender poached chicken breast is a perfect contrast […]
Galena
Cypriot Cuisine is at the heart of every Cypriot who loves cooking or eating! Halloumi is a unique ingredient that can transform any humble dish. Unable to spend time in the kitchen these days … I have asked my mother and daughter to materialise my cooking thoughts and had no doubt that the two Theodores […]
Pineapple Ice-cream
Updated: Nov 18, 2020 SIMPLE IS BETTER! This recipe is a reminder that there is beauty in the simple things as well! It is also an idea of how to use the pineapple that my daughter insisted in buying! It’s that time of year, when you especially want some ice cream! I have one for you […]
Carrot Maca Energy Balls
Updated: Apr 26, 2021 Here are a few reasons why I make these energy balls! Reason number one: Theodora knows how to make these with closed eyes! We all love a tasty and healthy snack made with love. Reason number two: You will feel amazing after you eat these energy balls! But also the ingredients in […]
Protein Bars
Updated: May 24, 2022 Do you find yourself craving a little energy fuel midday? Instead of jumping to pre-packaged protein bars, or another caffeine fix, focus on nourishing yourself with real, health-boosting foods. My new Power Protein Bites recipe packs an energizing punch! I made these delicious gems for anyone that is ready to eat revitalizing […]
Vegan Chocolate Lava Cake
Ingredients · 2 ripe bananas · 3 Tbls honey · ¾ Cup plant milk or animal based milk · 3 Tbls raw cocoa powder · 1 Cup oats or oat flour · 1 Tbls baking powder · Handful of nuts (walnuts or hazelnuts or almonds) · Pinch of salt · More dark chocolate to decorate […]
Theo’s Vegan Cheesecake
For the crust For the filling
The easiest chocolate tarte!
Μια σοκολατένια πανεύκολη τάρτα που μπορείτε να απολαύσετε χωρίς ενοχές τώρα που νηστεύετε η και το πάσχα! Εμείς τη φτιάξαμε ένα βραδάκι παρέα με την Θεοδώρα και την απολαύσαμε επιτόπου! Υλικά για την βάση · 1 φλ βρώμη (χτυπάτ στο μπλέντερ να μην γίνει σκόνη) · 1/3 φλ ταχίνι · ¼ φλ μέλι@beeologybycharidemos · 2Κ […]
Mini Twix bites
Theo wanted to try this recipe today! We used some of the vegan protein that we bought. I don’t buy proteins ( powder) often as I am a strong believer that we can get all we need from a balanced diet! Only that my diet has not been that balanced lately 🤣🤣. I try my […]
Happy Christmas Everyone!
Sharing some feelings: 1) So grateful for my son’s medical team 2) Scared that we are so close to the end of this journey 3) Physical almost and emotional pain when my son is undergoing chemotherapy. 4) Overjoyed and amazed to watch my son getting better 5) Desperately sad for other kids that don’t have […]
Amazing lemon olive oil cake
Ingredients Method 1 . Preheat oven to 350 F or 180 C 2. In a mixing bowl combine all fluid ingredients 3. In another bowl combine all dry ingredients 4. Pour the wet ingredients into the dry ingredients and stir well. 5. Transfer the batter in a cake pan and bake for 35-40 min Add: […]
Attention! Attention!
Updated: Nov 24, 2020 A glorious dish on the way! Side dishes, like this one, have a supportive role but this one is perfect by itself. It could be great with roasted eggplants on the side or chops maybe or even fish. It is seasonal and extremely nutritious. High in the b complex vitamins and magnesium! […]
Nachos for Everyone
Updated: Nov 18, 2020 Do you like nachos? Who doesn’t like nachos? Do you feel awful after eating a big portion of nachos! I do,so I was determined to find a solution! And I believe I nailed it! So next time you come to my place to watch a game, you know what we are having […]
A VERSATILE CASHEW SAUCE
Meal prepping means different things to different people. For some, it’s all about batch cooking, preparing a variety of meals in one go which are then pragmatically portioned into containers for the fridge or freezer. Others are make-ahead cooks, opting for supersized meals that can be kept in the fridge and enjoyed for days on […]
Kale Quinoa Energy Salad
Updated: May 24, 2022 I’m totally obsessed with kale salads. Like the name states, they make you feel killer and absolutely amazing! Kale is at the very top of my list of foods. I believe they are two of the top foods to have the most impact on health and beauty. This new, delicious and simple-to-make […]
Quinoa, Avocado, and Corn Salad
Ingredients (Makes 6 servings) Base Dressing: Instructions 1. Pre-prep: Be sure to soak the quinoa overnight in water and rinse well before using or at least wash well. 2. In a saucepan place 2 cups of water and bring to a boil. Reduce heat and add the quinoa to the hot water, and simmer until […]
Yellow split soup aka Louvana with a twist!
When I told my mom I put potato in Louvana instead of rice she said! Oh well that is not the right way to make it!! And she was somewhat right! According to my friend Eleni @myfamilysfooddiary- whose recipe was the first to pop up when I searched Louvana and who knows great cooking, it […]
Simple and healthy sweet potato casserole
Hello! Hope you are having a lovely week and easier than ours. When we spend many hours away from home a casserole makes our life easier! It so easy to toss together. This casserole which Theo and I made last night is hearty and delicious so we want to share it with you. It has […]
Vegan chocolate cake
Updated: May 24, 2022 Weekend necessities Its a chocolate cake! In case you didn’t recognize. I know my picture taking skills have not improved but hey my cake is divine! And vegan, and healthy or healthier than store bought. Ingredients Method Bake in a preheated oven for 30-40 min at 180
Tasty and healthy soup in a flash
This protein-packed soup requires little supervision, takes only a few minutes to prep, and simmers away on the stove by itself until it’s ready to be enjoyed! We always like to make a huge pot, and store batches in the freezer to enjoy later on. It is a keeper!! Ingredients Serve with Fresh bread Black […]
Bulgur and fresh herb salad
I wish you could taste this salad right now! Seriously, once taste it you will want to come back to it several times. The secret is in the herbs!! For 4 In a medium sauce pan combine bulgur, 2 cups water, rosemary, thyme, salt and pepper and bring to boil. Reduce heat, cover and let […]
The creamiest, healthiest Vegan Cream of Broccoli Soup there ever was…comfort food in a bowl!
Updated: Dec 8, 2020 The creamiest, healthiest Vegan Cream of Broccoli Soup there ever was…comfort food in a bowl! It literally took me 30 min to make and it has only 182 Kcal per bowl! I had it as a first two nights in a row instead of salad! Very full feeling and yummy! INGREDIENTS (6-8 […]
Veganized butter chicken
It is officially cold! The kind of cold that you feel in your bones, the kind of cold that is gets you to a snowman or snowwoman posture in a minute if you stand still for a minute!! Funny thing is Viennese claim we are not quite there yet! I don’t know why I am […]
Lentils and Kale soup
It’s that time of year again, AT LEAST HERE IN VIENNA IT IS. The weather is starting to get cooler, which means it’s perfect weather for a warm and comforting bowl of soup. I have recently tried a new plant-based soup recipe that is so easy to make, delicious healthy and filling! It’s a Hearty […]
Vegan Hallumi
In my non vegan days anari was my go to cheese and of course hallumi when I wanted to have something more densed in taste and texture. Grilled hallumi in pitta with tomatoes, parsley and onions…so simple, so tasty… Today’s post is about a plant- based alternative to hallumi. I don’t usually try to find […]
Shrimps with fresh basil
There is so much more you can do with fresh Basil other than pesto sauce! Last night, I got home from the hospital really late.. All I wanted to do was to make my comfort sandwich (Zea bread with almond butter banana and lots of cinnamon) and hit the bed! Only that ..Theo, my daughter […]
Vegan Caesar Dressing
Vegan or not , you can’t go wrong with this delicious vegan Caesar salad dressing. Theo used it in her warp with hallumi !Amazing Ingredients (2 servings) 1/3 pine nuts or cashews (soak them in water first) 3 K nutritional yeast 1 K lemon juice 1 clove of garlic ½ c salt ¼ water Implementation […]
