It’s a quick and easy breakfast option with a low glycemic index and a lot of nutrition to keep you going.
- 1/2 C cauliflower
- 1/2 C frozen mango
- 1/2 C frozen strawberries or berries
- 2 Tbls oat milk
- 1/2 C water or coconut water
- Juice of 1/2 lemon
You have Been Asking Me About Osteoporosis…
September 7, 2026
Here is where to start! 1. Find out if you’re still actively losing bone. A bone density scan
