Strawberry Cauliflower smoothie

It’s a quick and easy breakfast option with a low glycemic index and a lot of nutrition to keep you going.

  • 1/2 C cauliflower
  • 1/2 C frozen mango
  • 1/2 C frozen strawberries or berries
  • 2 Tbls oat milk
  • 1/2 C water or coconut water
  • Juice of 1/2 lemon

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When two fitness powerhouses unite, movement matters!

Nikos Lee @niko_lee2, Fitness & Performance trainer/ PT/ Ex. Specialist and Danae Ayiomiryiannaki @physioflowbydanae, Clinical Pilates Instructor and Women’s Health Physiotherapist, team up for International Women’s Day- honoring strong, powerful women through every twist, bend, move, and step.

Immerse yourself in art while you exercise at @isnotgallery.