Many of you are in need of a specialized diet, that is based on your own needs, but without having the luxury of time to have personal contact with us.
Many times you have questions concerning your family or your loved ones but you don’t have time to come to us personally.
Some of you are abroad and need to organize your diet so that it is healthy and balanced.
Whatever the reason for not being able to see us in person, you should not worry anymore.
Experience Personalized Care Up Close!
At our office, you’ll receive undivided attention and personalized support tailored specifically to your needs, simple because nothing beats the value of an in-person, one-to-one meeting. Whether you're seeking a more hands-on approach, want to dive deeper into your health goals, or simply prefer the comfort of face-to-face interaction, our in-office sessions are designed to offer you the most comprehensive care possible.
We Work Together, Wherever You Are!
Distance Is No Longer The Reason You Don’t Reach Your Goals. Our fast lives often leave us no time for personal contact. Many of you are in need of a specialized diet, that is based on your own needs, but without having the luxury of time to have personal contact with us. Many times you have questions concerning your family or your loved ones but you don’t have time to come to us personally. Some of you are abroad and need to organize your diet so that it is healthy and balanced. Whatever the reason for not being able to see us in person, you should not worry anymore.
In the 14 years I’ve been practicing and teaching Dietetics I’ve acquired my own toolbox of tools, my own nutritional mechanisms by which I restore my body to good functioning, maintain my weight and teach children about nutrition at the same time. I don’t think a completely healthy diet is possible for someone who lives and works in an environment like ours. But food is undeniably an important means of living and feeling good.
When I use the nutritional mechanisms (AKA the diet plans below), I know I feel different! I feel full of energy, full of life. My skin is clearer, my hair is shinier and my gastrointestinal issues are disappearing! I am able to enjoy my life more. I can run and do yoga with more ease and I am definitely much more cheerful! Here are the choices you have:
This is a plan that eliminates stagnation and increases the energy, it is a wake up call and a reset of the outside noise! It is short and sweet but extremely effective.
This is a 30-day plan that analyses the principles of veganism and at the same time incorporates healthy vegan recipes to keep you energized, fit and balanced. It is a natural detox and a way to loose weight if needed.
This is a plan that aims gastrointestinal disturbance. It eliminates food groups that might be causing indigestion and establishes a form of base to alleviate gastrointestinal discomfort.
This is a well rounded guide to get you to understand how to built your dietary plan. With power up you will learn not only how to address your caloric needs to loose weight, built muscle and loose fat but also how to put that in protein, carbs and fat and in your everyday plate. I hope you enjoy our recipes
This is a plan that eliminates stagnation and increases the energy, it is a wake up call and a reset of the outside noise! It is short and sweet but extremely effective.
This is a 30-day plan that analyses the principles of veganism and at the same time incorporates healthy vegan recipes to keep you energized, fit and balanced. It is a natural detox and a way to loose weight if needed.
This is a plan that aims gastrointestinal disturbance. It eliminates food groups that might be causing indigestion and establishes a form of base to alleviate gastrointestinal discomfort.
This is a well rounded guide to get you to understand how to built your dietary plan. With power up you will learn not only how to address your caloric needs to loose weight, built muscle and loose fat but also how to put that in protein, carbs and fat and in your everyday plate. I hope you enjoy our recipes.
NO WOMAN SHOULD FEEL AT THE MERCY OF HER HORMONES.
In this 10 day program , Alexia Potamitou gives you the medical facts with heart felt compassion as she explains how women’s periods and hormones actually
Work. These chemical massagers are the foundation for a healthy mode, appetite, sex drive, fertility and overall well being.
Balance your hormones offers practical, actionable solutions that can serve every woman through her entire lifecycle.
Whether you are looking for answers about mood swings, bloating, painful menstruation, infertility, chronic fatigue, birth control, or menopause you will find yourself
More knowledgeable and more empowered that ever.
BONUS: Diet plan and workout plan
At Alexia’s kitchen , we understand that sometimes our bodies need a break, and our new cleanse is here to provide just that. Designed to give your digestive system the rest it serves, this 3 day cleanse is perfect for when you feel your digestive track could use a reset, when you are experiencing consistent bloating or when you are trying to meet weight loss goals.
Now, the best part! I do not believe in restrictions so you can reap the benefits of this cleanse without compromising on essential nutrients. Each day is carefully curated to ensure your body gets the nourishment it needs!
The digestive reset cleanse stands out because it simplifies the digestive process without skipping on vital nutrients making it ideal for those who want to nourish their body while giving their digestive system a much needed break.
What to expect
Each day of the cleanse revolves around a liquid based diet: soups, detox, tonics, protein smoothie, healing lattes and of course bone broth. We have also included a delicious chia pudding that ensures that your digestive system continues to work effectively as it is fibre rich,
3 days of nourishment including:
– 3 AM Detox Tonics w/ Probiotics & Chlorophyll
– 3 MACHA CHIA PUDDINGS
– 3 Salads w/ 3 Salad Dressings
– 3 Vegan Broth
– 3 PM Teas (Hibiscus Lemongrass Tea + Chamomile Chai Tea)
– 3 dinner smoothies (SAME)
You are one step away to your a stronger and heathier version of yourself. I know that you might be feeling a bit overwhelmed but I assure you that you will get out of this challenge stronger menta;ly and physically, leaner as summer is ahead of us and most importantly healthier.
We are talking better mood, better sleep, better energy, better body!
Challenge starts on MONDAY the 28th of April and lasts for 4 weeks.
In these 4 weeks you get:
There is limited spots available as we want to bring out the best so grab yours NOW at the the price of 240EURO for the full challenge.
No time for cooking? We got you. After years of practising dietetics I have realized that sometimes just sometimes what brings better results is making things simpler and easier.
After months of menu tasting I have partner up with THEVITALITYMEALS and I am for the first time presenting a meal that was designed by myself and executed by an amazing cypriot chef. Our team at THEVITALITYMEALS is ready to transform your experience. Imagine having you meals ready at your kitchen table. And not just any meals. I am talking quality!
For an explicit price of 205euro per week you can NOW have your breakfast, lunch, dinner and snack ready to eat. Imagine no grocery shopping, no preparation, just easy peasy delicious and healthy meals ready for you.
If you are interested please use the link below.
You can pay week by week at the price of 205euro per week or biweekly at the price of 195euro per week.
Trust me you are going to love it.
Delivery at your prefered address twice a week!
You are one step away to your a stronger and heathier version of yourself. I know that you might be feeling a bit overwhelmed but I assure you that you will get out of this challenge stronger menta;ly and physically, leaner as summer is ahead of us and most importantly healthier.
We are talking better mood, better sleep, better energy, better body!
Challenge starts on MONDAY the 28th of April and lasts for 4 weeks.
In these 4 weeks you get:
There is limited spots available as we want to bring out the best so grab yours NOW at the the price of 240EURO for the full challenge.
No time for cooking? We got you. After years of practising dietetics I have realized that sometimes just sometimes what brings better results is making things simpler and easier.
After months of menu tasting I have partner up with THEVITALITYMEALS and I am for the first time presenting a meal that was designed by myself and executed by an amazing cypriot chef. Our team at THEVITALITYMEALS is ready to transform your experience. Imagine having you meals ready at your kitchen table. And not just any meals. I am talking quality!
For an explicit price of 205euro per week you can NOW have your breakfast, lunch, dinner and snack ready to eat. Imagine no grocery shopping, no preparation, just easy peasy delicious and healthy meals ready for you.
If you are interested please use the link below.
You can pay week by week at the price of 205euro per week or biweekly at the price of 195euro per week.
Trust me you are going to love it.
Delivery at your prefered address twice a week!
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