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Nighttime Levander Elixir

Ingredients: 11 /2 C almond milk or any milk you like 1 cinnamon stick 1 tsp dry lavender or lavender tea bag 1 tsp honey 1/2 tsp vanilla extract  Heat the almond milk, the cinamon stick and the lavender in a saucepan over med heat and just under boil.  Stir in vanilla extract and honey, strain and enjoy!

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Green super smoothie

Υλικά ( για 2 άτομα) · 2 μπανάνες · 1 ακτινίδιο · 2 χούφτες σπανάκι ·  ½ κ σπιρουλίνα (προαιρετικά) · 400 μλ νερό

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Tropical Maca Smoothie Recipe 🥤

Once you try it I guarantee you are going to want to make it again and again 😌 -1/2 C of orange juice-1/2 C frozen mango-1/2 C frozen strawberries-1 Tbls maca powder-Water Blend while adding water slowly to get smoothie like consistency🙏 Maca is an adaptogens that can help increase your resistance to stress, anxiety and fatigue. It has a balancing influence on the body. Sip this tropical maca smoothie to help your body release stress and dream of your next vacation 😘

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Guilt Free Ice Cream Recipe

This recipe will amaze you!😎Who doesn’t like icecream.🍨 Lets get real! How about a guilt free version of ice cream?I have tried many different versions and flavors and trust me it is a WINNER every time. 😋I eat 1/2 a portion every day almost! Please try it and let us know! Ingredients:1 C almond or soy milk1 scoop chocolate protein powder or 1 tso raw cocoa powder30 gr of banana or mango1 tsp honey or 1 date (optional)pinch of salt200 Kcals, 21 gr protein Freeze 1 C almond milk for 12 hours minimum.When you are ready to eat it add the rest of the ingredients and blend in medium to high setting. Top with whatever toppings your may desire, i like choco nibs or salted cashews and enjoy!

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Whipped Yogurt Magic Recipe

I didn’t come up with this recipe BUT… I’m obsessed with it! Well i did make a FEW changes to reduce initial calories!😎 It is COLD – YUMMY – AND – SO SATISFYING. It also contains lions main which is an adaptogen that improves our cognitive function. It works wonders on enhancing memory – anyone else forgetful?😇 Whipped Yogurt magic recipe:1 scoop vanilla whey protein1/2 C frozen strawberries3 tbls full fat yogurt1 tbls pistachio nut butter1 tsp lion main powder Blend in blender and enjoy!😋

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CHOCOLATE AÇAI DELIGHT SMOOTHIE

If you haven’t tried açai yet, you are missing out. This superfood berry is loaded with beneficial nutrients and antioxidants, including omega 3 fatty acids, amino acids, minerals, key vitamins and fiber. And when you combine it with the rich, chocolatey flavor of cacao, you get a delicious and nutritious smoothie! On top of it I used my favorite granola kind by @alexiasdelicacies. Divine!😋 Recipe:1 Tbls açai powder (you can use unsweetened frozen smoothie pack)1 frozen banana1/2 C frozen strawberries1 Tbls nut butter1/2 C almond milk1/2 C coconut water (optional) Add all ingredients to the blender and start blending at a low speed to get a smoothie like consistency. Blend until smooth!Add some granola for more flavor and some crunchiness.

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