Time and time again, potatoes get a bad rap and perceived as negative. They are often perceived to be associated with weight gain but in fact, fat content in potatoes when it is cooked on its own is only about 0.1% of its fresh weight. I want you to know, no foods are bad and this goes for potatoes too. Which are delicious, versatile and inexpensive.

Let’s not forget that as Cypriots we are proud of our potato production!

STRONGER LEANER HEALTHIER

Perimenopause, Menopause, Menstruation… Just hearing these words can bring up a flood of emotions.

I’ve been listening to you for years. I know how stubborn weight gain, brain fog, restless nights, and other challenges can disrupt your life. No matter your age—or how impossible it may feel—LET ME TELL YOU, TOGETHER, WE CAN.