You are one step away to your a stronger and heathier version of yourself. I know that you might be feeling a bit overwhelmed but I assure you that you will get out of this challenge stronger menta;ly and physically, leaner as summer is ahead of us and most importantly healthier. 

We are talking better mood, better sleep, better energy, better body!

Challenge starts on MONDAY the 28th of April and lasts for 4 weeks. 

In these 4 weeks you get:

  1. All the recipes for breakfast, lunch, dinner and snack
  2. An e-book with all instructions as to how to prepare for each week
  3. 3 short but very effective workouts per week with the amazing Margo and Myself to complete at your convenience in the comfort of your home
  4. Support on WhatsApp group as the dynamics of the community brings up great results tested and proven!
  5. 1 zoom call per week with me to assess progress and answer questions
  6. One extra live workout with Margio and myself
  7. Supplements discount by Holland and Barret 

There is limited spots available as we want to bring out the best so grab yours NOW at the the price of 240EURO  for the full challenge. 

No time for cooking? We got you. After years of practising dietetics I have realized that sometimes just sometimes what brings better results is making things simpler and easier. 

After months of menu tasting I have partner up with THEVITALITYMEALS and I am for the first time presenting a meal that was designed by myself and executed by an amazing cypriot chef. Our team at THEVITALITYMEALS is ready to transform your experience. Imagine having you meals ready at your kitchen table. And not just any meals. I am talking quality!

For an explicit price of 205euro per week you can NOW have your breakfast, lunch, dinner and snack ready to eat. Imagine no grocery shopping, no preparation, just easy peasy delicious and healthy meals ready for you. 

If you are interested please use the link below. 

You can pay week by week at the price of 205euro per week or biweekly at the price of 195euro per week. 

Trust me you are going to love it. 

Delivery at your prefered address twice a week!

  • Stronger, Leaner, Healthier
  • Stronger, Leaner, Healthier

You are one step away to your a stronger and heathier version of yourself. I know that you might be feeling a bit overwhelmed but I assure you that you will get out of this challenge stronger menta;ly and physically, leaner as summer is ahead of us and most importantly healthier. 

We are talking better mood, better sleep, better energy, better body!

Challenge starts on MONDAY the 28th of April and lasts for 4 weeks. 

In these 4 weeks you get:

  1. All the recipes for breakfast, lunch, dinner and snack
  2. An e-book with all instructions as to how to prepare for each week
  3. 3 short but very effective workouts per week with the amazing Margo and Myself to complete at your convenience in the comfort of your home
  4. Support on WhatsApp group as the dynamics of the community brings up great results tested and proven!
  5. 1 zoom call per week with me to assess progress and answer questions
  6. One extra live workout with Margio and myself
  7. Supplements discount by Holland and Barret 

There is limited spots available as we want to bring out the best so grab yours NOW at the the price of 240EURO  for the full challenge. 

No time for cooking? We got you. After years of practising dietetics I have realized that sometimes just sometimes what brings better results is making things simpler and easier. 

After months of menu tasting I have partner up with THEVITALITYMEALS and I am for the first time presenting a meal that was designed by myself and executed by an amazing cypriot chef. Our team at THEVITALITYMEALS is ready to transform your experience. Imagine having you meals ready at your kitchen table. And not just any meals. I am talking quality!

For an explicit price of 205euro per week you can NOW have your breakfast, lunch, dinner and snack ready to eat. Imagine no grocery shopping, no preparation, just easy peasy delicious and healthy meals ready for you. 

If you are interested please use the link below. 

You can pay week by week at the price of 205euro per week or biweekly at the price of 195euro per week. 

Trust me you are going to love it. 

Delivery at your prefered address twice a week!

STRONGER LEANER HEALTHIER

Perimenopause, Menopause, Menstruation… Just hearing these words can bring up a flood of emotions.

I’ve been listening to you for years. I know how stubborn weight gain, brain fog, restless nights, and other challenges can disrupt your life. No matter your age—or how impossible it may feel—LET ME TELL YOU, TOGETHER, WE CAN.