How Plants Can Help Reignite Your Natural Spark
Over the years, I’ve become more and more fascinated by the way certain herbs and foods can support our vitality, not just physically, but emotionally and energetically, too. I didnt use to be a big fun of teas! But for all the right reasons I have learned to enjoy tea! There’s a growing body of […]
The 40+ symptoms of Menopause
When most people think of menopause, they think of hot flashes and night sweats. There are over 40 different symptoms – many of them that women are never warned about. That’s why so many of us end up thinking we’re “just stressed,” “burnt out,” or even “losing it” – when really, our hormones are shifting. […]
YOU NEED TO UNDERSTAND VISCERAL FAT IN PERIMOPAUSE AND MENOPAUSE
What it is, why it rises, how to spot it, and what it means for your health. 👉 What is visceral fat? Visceral fat = fat stored deep inside the abdomen around the organs (liver, pancreas, intestines). It’s more metabolically active (pro-inflammatory) than the subcutaneous fat under the skin. This makes it a stronger driver […]
You are doing ALL the “right” things and still not getting results!
You’re eating all the right things, so why don’t you feel better? I can’t tell you how many clients come to me saying some version of this: “I cut out gluten, dairy, sugar… I’m eating so clean, but I’m still bloated. My energy’s low. I can’t lose weight. My skin’s breaking out. What am I […]
That Belly Fat
Are you carrying extra weight around your middle? I want you to know that you can blame hormones, age, gut problems or yourself in general but that will not solve the problem! Mainstream media says that dropping weight is just a matter of “eating less and moving more”… but anyone with extra belly fat knows […]
Happy Mother’s Day
Freedom cannot be explained. It has to be experienced. It’s a lightness and a feeling of expansiveness. Deep down we are all looking for that expansion, we want to be free. In our quest, we try to create that feeling with many different things- more money, more vacation, working less! Is it ever going to […]
The muscle centric approach and the IBS!
I have been suffering from IBS for years, I still do as symptoms can be triggered form stress, anxiety and fear. I am constantly working on finding ways to deal with my stress- my life is not exactly normal!- and at the same time I feel that I have mastered the diet approach that souths […]
