That Belly Fat
Are you carrying extra weight around your middle? I want you to know that you can blame hormones, age, gut problems or yourself in general but that will not solve the problem! Mainstream media says that dropping weight is just a matter of “eating less and moving more”… but anyone with extra belly fat knows […]
Happy Mother’s Day
Freedom cannot be explained. It has to be experienced. It’s a lightness and a feeling of expansiveness. Deep down we are all looking for that expansion, we want to be free. In our quest, we try to create that feeling with many different things- more money, more vacation, working less! Is it ever going to […]
The muscle centric approach and the IBS!
I have been suffering from IBS for years, I still do as symptoms can be triggered form stress, anxiety and fear. I am constantly working on finding ways to deal with my stress- my life is not exactly normal!- and at the same time I feel that I have mastered the diet approach that souths […]
Yπογονιμότητα στις μέρες μας
Με μεγάλη μου χαρά ανακοινώνω δυο καινούριες συνεργασίες που πιστεύω θα διευρύνουν τις γνώσεις μας αλλά και θα μας βάλουν και πάλι στην κουζίνα για μαγείρεμα. Η υπογονιμότητα είναι στις μέρες μας ένα θέμα που προβληματίζει τα νέα ζευγάρια. Ξέρω από πρώτο χέρι πόσο σημαντικό είναι να έχεις μια καλή ομάδα δίπλα σου όταν αποφασίσεις […]
