gut health quiz

TAKE THE QUIZ BELOW AND FIND OUT YOUR GUT'S NEEDS

Bloating after meals? Skin that flares up no matter what you put on it? A cold that seems to find you every single time it goes around? Digestion that just never feels quite right, no matter how clean you eat?

These feel like separate issues…

But most of the time, they are not!

Your gut microbiome, the trillions of bacteria living in your digestive tract, is one of the most influential systems in your entire body.

When it is balanced and well supported, everything runs more smoothly.

When it is depleted or out of balance, you feel it everywhere! In your digestion, your skin, your energy, your immune system, and even your mood.

The right probiotic can genuinely change all of that. And we mean genuinely, not in a vague wellness way, but in a specific, measurable, you-will-actually-notice-it way!

Here is what a thriving gut microbiome actually looks like in real life!

Bloating and Digestive Comfort

This is the one most people notice first. When your gut bacteria are balanced and your digestive system is properly supported, food moves through more efficiently, gas builds up less, and that uncomfortable fullness after meals becomes a lot less familiar.

gut Health Quiz:

Start the Quiz!

The information you provide in this questionnaire will be used solely for the purpose of this questionnaire, and to provide relevant recommendations or support where applicable. Your responses will be treated confidentially and handled in accordance with applicable data protection laws.
We collect only the information necessary for the purposes of this assessment, and your data will not be shared with third parties without your consent unless required by law.

I confirm that I have read and understood the Privacy Notice and consent to the collection and processing of my personal data for the purposes of this gut health assessment.

First Name

Last Name

PART 1: Symptom Check

Digestive

Do you frequently experience bloating gas, or abdominal discomfort?

Yes No

Do you have irregular bowel movements (Constipation, diarrhea, or alternating patterns?)

Yes No

Do you consistently have a bowel movement each day?

Yes No

Do you experience changes to bowel consistency (Size, volume, hardness etc)

Yes No

Do you often experience large energy slumps after meals?

Yes No

Energy and Mood

Do you experience unexplained fatigue or energy dips during the day?

Yes No

Have you noticed increased brain fog, difficulty concentrating, or memory issues?

Yes No

Do you have persistent skin issues such as acne, eczema, or rashes?

Yes No

Have you noticed dryer or duller skin?

Yes No

Has your skin become more sensitive or phone to redness and irritation?

Yes No

Weight and Metabolism

Are you struggling with unexpected weight gain, especially around the abdomen?

Yes No

Do you struggle to maintain weight loss?

Yes No

Immune Health

Do you frequently catch colds or infections?

Yes No

Have you noticed signs of systemic inflammation, such as joint pain or swelling?

Yes No

PART 2: Lifestyle and Risk Factors

Dietary Habits

Do you eat fewer than 25-30g of fiber daily?

Yes No Unknown

Is your diet low in fermented foods like yogurt, kefir, sauerkraut, or kimchi?

Yes No Unknown

Do you consume processed foods, refined artificial sweeteners frequently?

Yes No Unknown

Are you aware of how many plant based sources you are consuming each week?

Yes No Unknown

Are you consuming more than a vitamin D supplement while signs of poor gut health are present? (ie bloating, gas, constipation etc)

Yes No Unknown

Stress and Sleep

Do you often feel stressed, overwhelmed, or unable to manage stress effectively?

Yes No Unknown

Are you getting fewer than 7 hours of quality sleep per night?

Yes No Unknown

Are you struggling with broken sleep?

Yes No Unknown

Are you waking up not feeling refreshed even after hours sleep?

Yes No Unknown

Menopause -Specific Factors

Have you noticed an increase in any of the following symptoms since entering menopause? Brain fog, bloating, bowel changes, inflammation, joint pain, visceral fat, low moods, mood swings, fatigue, lower sleep quality

Yes No Unknown

Do you have a history of hormonal imbalances or prolonged use of antibiotics, which could disrupt gut health?

Yes No Unknown

Environmental Exposures

Are you exposed to environmental toxins, such as pesticides or pollutants?

Yes No Unknown

Do you regularly consume alcohol or smoke?

Yes No Unknown

Do you consume processed foods daily?

Yes No Unknown

gut health quiz

TAKE THE QUIZ BELOW AND FIND OUT YOUR GUT'S NEEDS

Here is what a thriving gut microbiome actually looks like in real life!

gut Health Quiz:

Start the Quiz!

PART 1: Symptom Check

Digestive

Energy and Mood

Weight and Metabolism

Immune Health

PART 2: Lifestyle and Risk Factors

Dietary Habits

Stress and Sleep

Menopause -Specific Factors

Environmental Exposures

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