Power Up

If you could change one thing today, to make you feel better, what would it be? In our “POWER UP” program we explain why and how we need to preserve muscle as we age if we want to age healthily.

We exlplain how to calculate the right calories for you and how to break it down to protein, carbs and fats. In this program you will find evidensed based theory, numbers and recipes to get inspired.