I didn’t come up with this recipe BUT… I’m obsessed with it! Well i did make a FEW changes to reduce initial calories!😎 It is COLD – YUMMY – AND – SO SATISFYING. It also contains lions main which is an adaptogen that improves our cognitive function. It works wonders on enhancing memory – anyone else forgetful?😇

Whipped Yogurt magic recipe:
1 scoop vanilla whey protein
1/2 C frozen strawberries
3 tbls full fat yogurt
1 tbls pistachio nut butter
1 tsp lion main powder

Blend in blender and enjoy!😋

STRONGER LEANER HEALTHIER

Perimenopause, Menopause, Menstruation… Just hearing these words can bring up a flood of emotions.

I’ve been listening to you for years. I know how stubborn weight gain, brain fog, restless nights, and other challenges can disrupt your life. No matter your age—or how impossible it may feel—LET ME TELL YOU, TOGETHER, WE CAN.