Simple and healthy sweet potato casserole

Hello! Hope you are having a lovely week and easier than ours. When we spend many hours away from home a casserole makes our life easier! It so easy to toss together. This casserole which Theo and I made last night is hearty and delicious so we want to share it with you. It has […]

3-Day cleanse

A cleanse where each day  revolves around a liquid based diet: soups, detox, tonics, protein smoothie, healing lattes and of course bone broth. We have also included a delicious chia pudding that ensures that your digestive system continues to work effectively as it is fibre rich.