When it comes to weight loss, what you eat and how you move but also how you think is crucial.😉

If you are on a weight loss journey, take it one day at a time, as each day, is a new beginning.

Chicken salad:🥗
– 200 gr marinated and cooked chicken
– 1/2 C edamame
– 2 pickled cucumbers
– 1 or 2 eggs
– 1/2 c cooked quinoa
– Mixed greens

Dressing: 1 Tbls tahini, Juice of 1/2 lemon , salt , pepper water.
Enjoy!

STRONGER LEANER HEALTHIER

Perimenopause, Menopause, Menstruation… Just hearing these words can bring up a flood of emotions.

I’ve been listening to you for years. I know how stubborn weight gain, brain fog, restless nights, and other challenges can disrupt your life. No matter your age—or how impossible it may feel—LET ME TELL YOU, TOGETHER, WE CAN.