When it comes to weight loss, what you eat and how you move but also how you think is crucial.😉

If you are on a weight loss journey, take it one day at a time, as each day, is a new beginning.

Chicken salad:🥗
– 200 gr marinated and cooked chicken
– 1/2 C edamame
– 2 pickled cucumbers
– 1 or 2 eggs
– 1/2 c cooked quinoa
– Mixed greens

Dressing: 1 Tbls tahini, Juice of 1/2 lemon , salt , pepper water.
Enjoy!

3-Day cleanse

A cleanse where each day  revolves around a liquid based diet: soups, detox, tonics, protein smoothie, healing lattes and of course bone broth. We have also included a delicious chia pudding that ensures that your digestive system continues to work effectively as it is fibre rich.