Lunch or dinner your call? A different meal that you will adore! Full of nutrients and energy 😁

Ingredients (serves 2)

· 4 bone -in, skin -on chicken thighs

· ¼ Tsp salt, plus more for seasoning the chicken

· 1 Tsp coconut oil

· 1 piece fresh ginger, peeled and sliced

· 3 large garlic gloves, sliced

· 2/3 Cup black rice

· 1 ½ Cup water

· ½ Cup full-fat coconut milk

· 1 lemongrass stalk, outside layer peeled off, smashed with the side of knife

Method

1. Season the chicken thighs generously with salt on both sides.

2. In a 12-inch braiser or saute pan with a lid, melt the coconut oil over medium -high heat. 

3. Add the chicken thighs, skin-side down, and sear until very nicely browned. Flip and cook until browned on the second side, about 5 minutes each side.  Transfer to a plate and set aside.

4. Add the ginger and garlic and cook, stirring, for 30 seconds, or until fragrant but not browned.

5. Add the rice and give it a stir, coating each grain with the oil.

6. Add the water, coconut milk, lemongrass, and salt.  Bring the mixture to a simmer, then return the chicken thighs to the pan, skin-side up, and cover.  Reduce the heat to the lowest setting and simmer gently for 45 minutes.

7. Divide rice and serve with two thighs.

STRONGER LEANER HEALTHIER

Perimenopause, Menopause, Menstruation… Just hearing these words can bring up a flood of emotions.

I’ve been listening to you for years. I know how stubborn weight gain, brain fog, restless nights, and other challenges can disrupt your life. No matter your age—or how impossible it may feel—LET ME TELL YOU, TOGETHER, WE CAN.