ABOUT

Welcome to my sacred place! We are dedicated in empowering and supporting you in tapping into your authentic and fullest potential. You are unique and this is your power. We believe that with knowledge, wisdom and open heart you can honor your wholeness and therefore be healthy, energized  and beautiful.

food

Recipes, Food Timing, Food Combination, Meal Ideas

body

Sleep, Workout, Supplements, Hormones, Gut Health

emotional wellbeing

Community, Mental Clarity, Self Reflection, Authenticity

spiritual growth

Theta Healing, Alighn With Nature, Connect To True Self, Honor Feelings , Grief

get inspired

Meet Alexia

Alexia is a passionate dietitian. She has been in private practice for 15 years and has spent over a decade working on gut health, chronic inflammation and weight loss. 

Alexia is a mother of two wonderful children, a daughter and a son. Alexia has lost her son in October 2023 after a heroic fight with Ewing Sarcoma. Her son’s journey has taught her a lot. She has deepen her knowledge on holistic nutrition practices. 

Alexia has recently deepened her knowledge on hormones and is eager to deliver her services and know-how to all women out there.

She is also the founder of Nicholas Zoe Foundation, a non-profit organization dedicated to the loving memory of her son, Nicholas Artemiou. NZF advocates for pediatric sarcoma patients by funding research and fostering awareness for the disease. 

check out more

library

Your health is in good hands.

Expertise

  • Type I, II, Gestational Diabetes Mellitus
  • Morbid Obesity, Bariatric cases
  • Cardiovascular diseases
  • Cerebral
  • Hyperlipidemias
  • Inflammatory Bowel Diseases – Ulcerative Colitis Crohn’s Disease
  • Celiac disease
  • Irritable Bowel Syndrome
  • Constipation
  • Allergies
  • Anorexia nervosa
  • Bulimia nervosa
  • Binge Eating Disorder
  • Malnutrition
  • Cancers
  • Osteoporosis
  • Autoimmune Diseases
  • Hypothyroidism
  • Adult obesity
  • Child obesity
  • Athletes
  • Vegetarianism
  • Fasting
  • Food intolerance
  • Introduction of solid foods to infants
  • Weaning
  • Allergies
  • Fodmap
  • Nutrition in perimenopause, menopause and post menopause.
  • Nutrition and POCD, Nutrition and infertility, Nutrition and endometriosis, 
Bread-loving team

Meet Our bakers

Tina

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Shely

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Rachel

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